The rainy season brings a refreshing change in weather and gives relief from heatwaves. However, these rains and cool breezes bring many challenges to our digestion system. A combination of humidity, changing eating habits, and the risk of water disease will make you sick. In this blog, we will discuss how to keep your digestion healthy and the best way to improve gut bacteria health and increase its number. Also consuming probiotic gummies is very helpful in the rainy season in order to improve gut health. Let’s get started.

Humidity and gut health

As humidity rises in the rainy season the risk of the growth of bacteria, fungi, and other microbes will be high. These growths of bacteria, fungi, and other microbes will enter through the food that we eat and cause problems in the gut like digestive discomfort, bloating, and gastrointestinal infection. To keep your gut healthy from humid conditions you can follow some below given advise.

1.    Daily increase the consumption of probiotic-rich food like curd, buttermilk, paneer, kefir, and many more. These foods will keep the gut healthy and good, and help to fight against infection caused by humidity.

2.    You should keep food in an airtight container or refrigerate it to avoid exposure to humidity for a long time. If food is leftover then refrigerate it or keep it in an airtight container.

3.    When rain comes many people automatically shift to hot, fried, and spicy foods. In the rainy season, this type of food tastes normal but excessive consumption of these kinds of foods takes a toll on the digestive system.

4.    Try to avoid deep-fried food and swap it with baked sweet potato or air-fried vegetables.

5.    Use grilling or steamed food instead of deep-fried food in oil to avoid consuming unhealthy fats.

6.    Make sure you drink purified water from reliable sources. If you drink tap water then purify or boil it to avoid the growth of waterborne diseases that make you ill.

Boost gut health in the rainy season

Water

Try to drink at least 8-10 glasses of water daily, you can also carry a water bottle with you to keep yourself hydrated.

Consume fiber-rich diet

Add fiber-rich foods to your diet like whole grain, fresh vegetables, and legumes in your everyday meals. It is better to start your day with oatmeal with sliced banana and chia seeds.

Consume probiotic foods

Having probiotic food daily like yogurt, kefir, and goat milk will help to improve gut bacteria to keep digestion healthy and good.

Supplement

You can also take supplements to improve digestion. Many of you might not get much time to have food daily due to your busy lifestyle. In order to improve gut bacteria Vitagoli Pre And Probiotic Gummies For Women have all the essential nutrition to keep the gut healthy and strong.